In 100 g (Grams) of Beans, kidney, california red, mature seeds, raw there is 0.138 g of Fatty acids, total polyunsaturated.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, california red, mature seeds, raw

Beans, kidney, california red, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, california red, mature seeds, raw are listed below.

Water	11.75 g	11.75	g	11.75%
Energy (calorie)	330 kcal	330	kcal
Energy (joule)	1381 kJ	1381	kJ
Protein	24.37 g	24.37	g	24.37%
Total lipid (fat)	0.25 g	0.25	g	0.25%
Ash	3.83 g	3.83	g	3.83%
Carbohydrate, by difference	59.8 g	59.8	g	59.8%
Fiber, total dietary	24.9 g	24.9	g	24.9%
Calcium, Ca	195 mg	195	mg	0.20%
Iron, Fe	9.35 mg	9.35	mg	0.01%
Magnesium, Mg	160 mg	160	mg	0.16%
Phosphorus, P	405 mg	405	mg	0.40%
Potassium, K	1490 mg	1490	mg	1.49%
Sodium, Na	11 mg	11	mg	0.01%
Zinc, Zn	2.55 mg	2.55	mg
Copper, Cu	1.1 mg	1.1	mg
Manganese, Mn	1 mg	1	mg
Selenium, Se	3.2 µg	3.2	µg
Vitamin C, total ascorbic acid	4.5 mg	4.5	mg
Thiamin	0.529 mg	0.529	mg
Riboflavin	0.219 mg	0.219	mg
Niacin	2.06 mg	2.06	mg
Pantothenic acid	0.78 mg	0.78	mg
Vitamin B-6	0.397 mg	0.397	mg
Folate, total	394 µg	394	µg
Folic acid	0 µg	0	µg
Folate, food	394 µg	394	µg
Folate, DFE	394 µg	394	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.036 g	0.036	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.032	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.019 g	0.019	g	0.02%
18:1 undifferentiated	0.019 g	0.019	g	0.02%
Fatty acids, total polyunsaturated	0.138 g	0.138	g	0.14%
18:2 undifferentiated	0.054 g	0.054	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.084	g	0.08%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.289 g	0.289	g	0.29%
Threonine	1.026 g	1.026	g	1.03%
Isoleucine	1.076 g	1.076	g	1.08%
Leucine	1.946 g	1.946	g	1.95%
Lysine	1.673 g	1.673	g	1.67%
Methionine	0.367 g	0.367	g	0.37%
Cystine	0.265 g	0.265	g	0.26%
Phenylalanine	1.318 g	1.318	g	1.32%
Tyrosine	0.686 g	0.686	g	0.69%
Valine	1.275 g	1.275	g	1.28%
Arginine	1.509 g	1.509	g	1.51%
Histidine	0.679 g	0.679	g	0.68%
Alanine	1.022 g	1.022	g	1.02%
Aspartic acid	2.948 g	2.948	g	2.95%
Glutamic acid	3.717 g	3.717	g	3.72%
Glycine	0.952 g	0.952	g	0.95%
Proline	1.034 g	1.034	g	1.03%
Serine	1.326 g	1.326	g	1.33%

Nutrients in Beans, kidney, california red, mature seeds, raw